Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal ...

Added white sugar and other refined carbohydrates can make up to 25% of the nutritional content of foods consumed on a daily ...

It's crucial not to overlook the significant role men's health plays right from the start of wanting to have a baby.

New research reveals that reaching for your device within minutes of waking disrupts brain function, raises stress hormones, ...

The body uses up nutrients at a faster rate, because stress causes cortisol to rapidly consume B vitamins and magnesium. People take multivitamins but continue to feel fatigued, because their brains ...

Disruptions to our circadian clocks—the internal molecular timekeepers "ticking" in nearly every cell of our body throughout ...