I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Laredo Public Health is offering Chair One Fitness, a chair-based dance class designed for participants of all ability levels ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

Sex, secrets and gun-slinging huns! Don’t miss this addictive U.S drama about a city housewife who falls in with an East ...

Being a parent often means functioning as an amateur event planner, specialized chef, and UN-level conflict negotiator ...

County Down's Rhys McClenaghan has been made Member of the Order of the British Empire (MBE) in the New Year Honours.

Many retirement developments serve as a tranquil refuge for older people who can no longer travel to faraway places or engage ...

Standing in long lineups in the winter, competing to get a spot for a niche and limited activity may not be an everyday ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...