His fitness routine? “First some jogging, core, then weight training and 40 minutes of high-intensity cardio daily,” ...

Hrithik Roshan turns 52 today, but continues to defy ageing. His trainer reveals the disciplined workout, smart cardio, and ...

HYDERABAD: The Telangana Human Rights Commission has directed the Health department to pay Rs 8 lakh as compensation to the ...

A news release from the hospital Thursday, announced the lab received reaccreditation for Percutaneous Coronary Intervention ...

Once integration is completed, the partners plan to accelerate commercial rollout across India, anticipated in 2026.

In a status report filed before the Madhya Pradesh High Court, Indore’s Health Department has said that four persons died ...

While appearing on "The Takedown on SI " ahead of WrestleDream, The Young Bucks reflected on their history with Jurassic ...

A baby boy died just days after a botched circumcision job. A coroner has now issued an urgent warning, raising fears that ...

Nordic walking is a Scandinavian fitness trend that has been shown to help burn more calories and support weight loss when ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Walking becomes cardio when ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, the honours went to zone 2 cardio, a relatively low-effort form of ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing cardio daily can boost endurance, heart health, ...