We believe leadership is not just cognitive — it’s embodied. Our work with horses is intentionally ground-based, focusing on presence, nonverbal communication, boundaries, trust, and co-regulation” — ...

From city streets to rural trails, here are the best pairs for any locale—as recommended by runners who’ve logged the miles.

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Jenna Johnson is living proof that confidence is the best beach look. Johnson, 31, showed off her chiseled bikini body while ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

A curated list of versatile Fabletics clothing essentials that make practical, comfortable and stylish New Year 2026 gifts for both men and women.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...