From city streets to rural trails, here are the best pairs for any locale—as recommended by runners who’ve logged the miles.

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

It is important to take care of your fitness and start with getting your hands on the best-rated running shoes for women.

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

As they say, life doesn’t stop at 40. Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science ...

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

We believe leadership is not just cognitive — it’s embodied. Our work with horses is intentionally ground-based, focusing on presence, nonverbal communication, boundaries, trust, and co-regulation” — ...