From city streets to rural trails, here are the best pairs for any locale—as recommended by runners who’ve logged the miles.

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

We believe leadership is not just cognitive — it’s embodied. Our work with horses is intentionally ground-based, focusing on presence, nonverbal communication, boundaries, trust, and co-regulation” — ...

Jenna Johnson is living proof that confidence is the best beach look. Johnson, 31, showed off her chiseled bikini body while ...

We had 50 testers assess 100 sports bras and consulted a researcher in breast biomechanics. These top picks are our favorites ...

Nordstrom, Old Navy, Cozy Earth and Gap have epic deals on loungewear sets and winter looks perfect for braving the cold.

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

Yes. One of the most effective exercises for bone health is lifting weights. When you lift weights, your muscles pull on your ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.