Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral.

If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead ...

During the Christmas season of 1992, this radio station south of the FM dial began broadcasting nothing but Christmas carols.

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

There’s so much to eat in PDX. Start with this list of buzzy Thai spots, fancy tasting menus, incredible food carts, and more ...

And at restaurants that might otherwise appear out of reach. Scores of independent, family-run places, else smaller groups ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Jelly Roll says losing 275 lbs transformed his relationship and sex life as he told Men’s Health how therapy exercise and ...

Q: My son, age 10, and daughter, age 14, are putting on extra pounds. But they won’t listen to me when I say, “Don’t eat that ...

Three years ago Michael Grogan was barely able to walk, questioning whether he’d ever be able to play soccer again.