Oreo is launching a zero-sugar cookie in the US, trading cane sugar for artificial sweeteners. The move has split the ...

New research reveals Diet Coke drinkers face higher insulin resistance, cognitive decline, and potential cancer risks from ...

Learn how healthy sweeteners, like maple syrup and agave nectar, can impact your diet, by understanding the key differences between glycemic and insulin indices.

Diet Coke contains no sugar, but the artificial sweeteners inside may affect your insulin response and increase health risks ...

Research suggests that high-protein diets can assist with weight loss, especially for women transitioning to menopause.

Oreos are arguably America’s favorite cookie, and for good reason. The rich dark chocolate cookie sandwiched with sweet vanilla creme is delicious on its own, but also makes a great base for a host of ...

Learn about the link between perimenopause and sugar, and strategies to manage symptoms like hot flashes and mood swings by ...

Is zero sugar or diet soda better for blood sugar? Consider what the research says about their metabolic effects and how to make the best choice for you.

Type 2 diabetes is a serious and fast-growing global health burden that contributes not only to physical complications, but also increases the risk of cognitive decline and Alzheimer’s disease.

Genetically predicted filtered coffee consumption is causally associated with lower HbA1c levels, while other coffee ...

Protein bars and powders have quietly become part of daily life — tucked into gym bags, office drawers, and even school ...

Unlike regular Oreos, which pack nearly five grams of sugar per cookie, the new variety has zero grams of sugar.