Alcoholism is a chronic disease that affects both the physical and mental health of those who suffer from it. The early ...

One of the main benefits is that it helps the production of collagen. We must think that, over the years, it is a protein ...

With this routine, you can strengthen your arms and upper body while avoiding push-ups. Discover more of this workout here.

When it comes to losing weight, many people think it’s all about cutting calories or doing hours of cardio. However, ...

Skin elasticity is one of the keys to looking young and maintaining a healthy appearance over the years. This term ...

If you are in doubt about what recommendations to follow if you have pimples on your face, one option may be the retinoid ...

These are the 8 habits that you need to stop today if you want to look younger and improve your general well-being.

In recent years, quinoa has gained popularity around the world as an essential superfood for a balanced and healthy diet.

Kefir is a fermented beverage of ancestral origin, popularized for its multiple health benefits. Originating from the ...

All about 5×5 training to increase your strength and muscle power.

Many people prefer to opt for home and natural remedies to relieve symptoms and strengthen their defenses agains colds.

Did you know that a small change in your morning coffee can make a big difference to your memory? A neurologist has revealed ...