One popular exercise, loved by numerous Hollywood A-listers, has been trending on social media recently - and it's one that ...

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Eating chocolate at least once a week is linked to reducing the risk of heart disease, a large-scale study suggests. Analysis ...

Pupils have celebrated the opening of a £11.1m state-of-the-art SEND teaching block and hydrotherapy pool at a Surrey school.

“As a rule of thumb, your waist size should be the same now as when you were 21. If you can’t get into the same size trousers ...

When it comes to weight loss, diet and exercise are usually thought of as the two key factors that will achieve results.