Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

Golden Era bodybuilder Tom Platz hasn’t forgotten his origin story decades following his Hall-of-Fame-worthy career. In a ...

Bodybuilder Wesley Vissers walked fans through his 5,046-calorie full day of eating as he aims to improve his physique in the ...

Bodybuilding legend Ronnie Coleman walked fans through how he prepares steak and potatoes, a dish he revealed to be one of ...

Bodybuilding coach Chris Aceto discussed Samson Dauda's confidence post-2024 Mr. Olympia, comparing him to Ronnie Coleman.

There are pros and cons to training like a bodybuilder. In this guide, we reveal if bodybuilding is the right workout for you ...

Discover the Seated Barbell Overhead Press. Master proper form, strengthen your deltoids, and enhance your posture with this ...

The 2024 Bigman Weekend Spain Pro Bodybuilding results are in the books; Akim Williams and Chantal Hill won titles.

Michal Krizo gave his thoughts on Martin Fitzwater winning at the Prague Pro and Chris Bumstead's potential as an Open ...

Enhance your lower leg workouts with the Barbell Standing Rocking Calf Raise. Strengthen your calves, master your form, and ...

The 2024 Luciano Cruz Juiz De Fora Pro results are in the books and Nana Silva took home the Women's Physique title.

Exercise scientist Dr. Mike Israetel critiqued the training of the 2018 World's Strongest Man Hafthor Bjornsson and offered ...