Start the new year off with an energy boost by following this Mediterranean meal plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. This plan provides at ...

Johnaé De Felicis is a health writer and passionate wellpreneur. Her mission in life is to inspire others to lead happy, healthy and wholesome lives, and she covers a variety of topics that are ...

Dietary changes relieved abdominal pain and other symptoms of irritable bowel syndrome more effectively than medications, a new study shows. Seven out of 10 study participants reported significant ...

Today’s food options may seem confusing to the average consumer. There's so much variety, which does not always translate to better choices, and an abundance of processed and ultraprocessed foods that ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

If you’re looking to start a diet plan, you may have heard of the Whole30 diet. It’s a 30-day challenge to stop eating unhealthy foods. It’s a restrictive plan that encourages mindful eating. Talk to ...

Medically reviewed by Melissa Nieves, LND Key Takeaways People on the keto diet usually eat fewer than 50 grams of carbs daily to maintain ketosis.On the keto diet, you count net carbs by subtracting ...

You have a lot to choose from when it comes to picking a weight loss diet, and it only makes sense to want to go with something that’s backed by a major organization. But while the military diet plan ...

The ProLon diet is a 5-day program designed to nourish the body while encouraging benefits associated with prolonged fasting, such as cellular rejuvenation. Whether you’re hoping to optimize your ...

The macrobiotic diet is a strict diet that claims to reduce toxins. It involves eating whole grains and vegetables and avoiding foods high in fat, salt, sugar, and artificial ingredients. A ...