Place a yoga block between your knees. Engage your core and keep a neutral spine. Lift both feet off the floor, m ...

Take your Power Yoga practice to the next level with yoga blocks! This session will help you enhance alignment, deepen ...

Yoga straps are great tools for enhancing flexibility by extending reach in different poses. To make one, take an old T-shirt ...

Rozalynn S. Frazier is an award-winning, multimedia journalist, NASM-certified personal trainer, and behavior change specialist living in New York City. She has over 20 years of writing and ...