Need a long and relaxing nap? Yoga Nidra can help you. It is a relaxing yoga pose where you literally just lie down and avail multiple benefits. Each time you practice yoga Nidra, you are sending your ...

Anxiety and depression can be debilitating conditions, but traditional Indian remedies offer a natural and effective solution. Read on. Yoga Nidra is a systematic method that involves complete ...

Rakul Preet Singh has treated fans to a post workout picture from the gym where she is seen relaxing on the floor. While it seems like the actress is sleeping, Rakul clarified that the picture was ...

Yoga Nidra practice causes many changes in brain activity, including in areas involved in regulating emotions, mind wandering, and sleep. A day before the 10th International Yoga Day, a new and ...

In many ways, yoga nidra is more similar to meditation than to what most people think of as yoga. It doesn’t involve any stretches or poses. Yoga nidra instead focuses on relaxing and reaching deep ...