Gentle, functional movements can improve strength, balance, and flexibility, helping men stay active and confident as they ...

After reaching 55, most men worry about their strength taking a nosedive. Not because they're weak ("old man strength" is for real), but because it's a natural age where you start noticing small ...

Trainer Bobby Maximus shares a high-volume bicep workout for men over 40. Routine uses slow, controlled barbell curls and drag curls to maximize tension and growth. “At some point, it’s going to burn ...