Plus, the surprising benefits of turning the intensity down a notch.

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

It combines strength and cardio into one total body sweat session.

If you’ve been lifting long enough, you’ve likely hit the dreaded plateau—your numbers stall, your motivation tanks, and even thinking about your usual routine feels exhausting. While most lifters try ...

Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

Let’s be real, micro-workouts sound better than the alternative. Lengthy, extensive, repetitive and seemingly endless workouts are fun for fitness nuts, but what about beginners? While sitting in ...

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...

America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...