Walking is often hailed as the simplest exercise for health and wellness, but not all walks are created equal. Recent studies have begun exploring whether walking speed can affect calorie burn, fat ...

There's no doubt about it: Walking is great for your heart. It helps with many underlying risk factors for heart disease, such as high cholesterol, weight gain and chronic stress, to name a few.

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...