If you're looking to lose fat and build muscle rather than just lose weight, have you heard of body recomposition? The goal of body recomposition is to lose body fat while gaining muscle mass at the ...
When weight loss is framed as self-improvement or empowerment, it can blur important boundaries. For many people healing from ...
People with attention deficit hyperactivity disorder, or ADHD, often have trouble focusing. They may procrastinate, or put off tasks, which can make it hard to get things done. Some have found that ...
Many of us hyperfixate on the number on the scale as the ultimate predictor of health status. However, a lesser-discussed measurement may actually predict health and longevity more ...
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