Vitamin K2 has a slew of health benefits, including supporting bone and heart health. Here, dietitians share what it does and how to get enough in your diet.

Does taking calcium help keep your bones strong or not? I am going through perimenopause now, and osteoporosis is on my mind.

The state of our health and overall wellness hinges on vital nutrients such as calcium, magnesium, vitamin D3, and vitamin K2, all of which are crucial for sustaining our bone and dental health.

Vitamin K is crucial for preventing bleeding and ensuring strong bones. Insufficient levels can cause serious health problems ...

Vitamin K obtained from food is more effective for our bodies than supplements. Our bodies produce some vitamin K in the colon, while most of our vitamin K needs are met through what we eat. A ...

A new study published in JAMA Internal Medicine reveals that Vitamin K2 can significantly reduce the frequency, pain, and duration of nocturnal leg cramps (NLCs) in older adults. The eight-week ...

Medically reviewed by Violetta Shamilova, PharmD Key Takeaways Vitamin D and vitamin K2 are two essential nutrients that the body uses for heart health and bone growth.When these vitamins are taken ...

Dietitians reveal the vitamin and supplement pairs that actually have greater health benefits when taken at the same time.

There's been a wave of supplements launched containing Vitamin K, particularly K2. Why do people take them? Not everybody will have heard of Vitamin K2. But more and more of us are consuming it in ...