Broccoli is packed with vitamin K, but several other foods provide even more. Explore the top 10 vitamin K-rich foods that support bone strength, blood clotting, and heart health.

Vitamin K doesn’t get as much attention as nutrients like vitamin C or D, but it’s important for health and abundant in green leafy vegetables and other foods. The body needs vitamin K to support ...

Mustard greens represent something genuinely important: affordable, local, seasonal nutrition that actually works.

Although known by a common name, vitamin K actually consists of a family of important compounds that feature the same chemical structure. These include phylloquinone, or vitamin K1, and menaquinone, ...

When thinking about a well-balanced diet and what to include in your daily meals, experts say that vitamin K foods should be high on your list. As Samantha Dieras, RN, DCN, director of ambulatory ...

In a recent narrative review published in the Nutrients Journal, researchers explored how Vitamin K dietary supplementation could promote healthy aging. Dietary vitamin K is a diet-microbiome-health ...