The lowdown on carbs, protein, and fat.

“I’ll pass on that, it doesn’t fit in my macros.” “I’m on the Macro Diet.” Macros seem to come up often in the corners of the internet and social media devoted to people trying to lose weight, improve ...

Q: What are ‘macros’ and how are they used? A: In the world of computer software, macros are powerful tools available in programs you likely use every day. They essentially provide you with the ...

Q: What are “macros” and how are they used? A: In the world of computer software, macros are powerful tools available in programs you likely use every day. They essentially provide you with the ...

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

The overall concept is similar to Weight Watchers in that you can eat what you want as long as youre keeping your calories at a certain level, but with flexible dieting theres an emphasis on protein, ...