No matter how much information comes out on the benefits of unilateral exercises (i.e., single-arm or leg exercises), there will always be meatheads who refuse to complete any exercise with only one ...

Ryan Terry shared a video titled “How to improve your chest day,” but instead of the traditional bench press, he showed a ...

Whether you realize it or not, it’s natural to have a dominant side of your body. For me, my left side tends to overcompensate and work a bit harder thanks to an old injury on my right side. Luckily, ...

Typically, weight training is performed bilaterally (using both arms or both legs at the same time), but there are advantages to sprinkling in unilateral exercises. This week, I'll discuss a few ideas ...

Single-limb exercises mean that the individual moves with one limb vs. two limbs — for example, a single-arm curl vs. a double-arm curl. There are many advantages to unilateral exercise training that ...

It’s easy to accidentally neglect unilateral lifts, as exercises like bench press, squat, and deadlift make up the majority of many people’s workout programs. However, you could be unknowingly putting ...

The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your arsenal to build strength and muscle in your upper back, biceps, and ...