Maintaining focus has become increasingly difficult due to constant notifications, social media distractions, and the temptation of YouTube rabbit holes. That’s where the Pomodoro Technique comes in.

Whether you interval train at home or on your own at the gym, it is imperative that you follow strict timing in order for your workout to be fully effective. EMOM — or "Every Minute on the Minute" — ...

There are many types of timers out there. There are timers for productivity, specific types of exercise, cooking, and other things. Of course, most people still use them for things like the kitchen or ...

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