Medically reviewed by Laura Campedelli, DPT Key Takeaways Rest, ice, compression, and elevation help treat tendonitis at home.Overuse, like typing or running, often causes extensor tendonitis.Pain ...

You have extensor tendons in your hands and feet, which are critical for finger, toe, wrist, and ankle movement. Like many other forms of tendonitis, extensor tendonitis tends to happen in people who ...

Climbers tend to be hyper-focused on training their finger and pulling strength, at the expense of antagonist muscle groups, mobility, and recovery. With gyms closed or at limited capacity, more ...

Do you feel a nagging pain in your thumb? If so, it could be related to excessive use of your smartphone, which encourages too much swiping and typing. Our fingers are not adapted to perform these ...

De Quervain’s tenosynovitis is an inflammatory condition. It causes pain at the thumb side of your wrist where the base of your thumb meets your forearm. If you have de Quervain’s, strengthening ...