Ever had a scary or weird thought pop into your head that you just can’t shake? These are called intrusive thoughts, and almost everyone gets them sometimes. They can feel scary or make you worry ...

But have you ever stopped to wonder how much time you spend thinking about exercise—and if those thoughts could be having a negative affect on your wellbeing? However, some believe food noise comes ...

As I’ve written many times before, building long-term motivation and consistent exercise habits are the most valuable things you can do for yourself. There are many mindset shifts that can help you ...

Aerobic exercise, HIIT, and mind-body workouts like yoga can stimulate neurogenesis, helping the brain grow new cells, sharpen memory, and improve emotional resilience. (Image: Pexels) Adults can ...

This post is Part 1 of a series on thought control. We are bombarded daily with others trying to influence our beliefs and behaviors. This could be your child trying to convince you that she can wear ...