Learn how healthy sweeteners, like maple syrup and agave nectar, can impact your diet, by understanding the key differences ...

While artificial sweeteners were once touted as healthy alternatives to sugar, research continues to prove otherwise. Yet another study has now come along saying that six popular sweeteners might be ...

A growing body of evidence has increasingly linked diet sodas and other no- or low-calorie foods with weight gain — so much so that the World Health Organization issued an advisory in May 2023 saying ...

A large Brazilian study following more than 12,000 middle-aged adults found that those consuming the most artificial sweeteners—commonly found in diet sodas, flavored waters, and processed ...

Artificial sweeteners, which have previously been linked to adverse health outcomes, replace the sugar in many diet drink formulas. In this study, researchers investigated a potential link between ...

Artificial sweeteners have long been marketed as a healthier alternative to sugar, but new research suggests they may not be so harmless for brain health. A large, long-term study has found a link ...

It may have zero calories and no added sugar, but experts say Diet Coke is not generally considered a healthy beverage. Previous studies have linked diet soda in general to increased metabolic and ...

Oatmeal can be good for weight loss, as it's high in fiber and keeps you full without extra calories. Pair it with protein ...