Towel Hamstring You want to stretch your back? Don’t forget to stretch your legs. Towel hamstring stretches, also known as “supine hamstring stretches,” involve lying on your back and pressing your ...

Tight hamstrings can feel like a stiffness or lack of mobility in the back of your thigh. Running and lifting weights can cause hamstring injuries so it's important to stretch before. Massage and ...

Recovery is just as important as your workout, and rest days are essential. If you never take the time to stretch after your exercise, you risk muscle tightness, soreness, and injury. Luckily, ...