If the words "superset workout" sound familiar, that's because this trendy strength builder is having quite a moment right now. With a healthy dose of hard work and dedication, this muscle-building ...

Supersets are when you put two or more exercises together without taking any rest between. Once the superset is complete, then you can rest before performing another round. There are two approaches to ...

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If you’re worried that not spending hours bicep curling is going to ruin your chances of getting bigger arms fast, it won’t. According to Healthline, 20 to 30 minutes of workout time is plenty enough ...

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No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

This cable superset, or workout that combines two non-competitive exercises, from trainer Andy Speer, creator of Anarchy Arms from Men's Health a program designed to build bigger, stronger arms. (The ...

When you're aiming to make your workout more effective, why not double up? Men's Health fitness director Ebenezer Samuel, C.S.C.S. uses supersets to do just that, maxing out his effort at the end of ...

We may earn a commission from links on this page. We’re going to start with a heavy(ish) compound exercise that works your arms and shoulders together. Then we’ll move on to moderately heavy exercises ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency. In fact, this 10-minute arm workout is all you need to build stronger arms ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...