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This powerful compound movement is gaining popularity across the United States for its ability to build strength, improve ...

Which deadlift variation is superior—the conventional barbell deadlift, or the (slightly controversial) sumo deadlift? This is one of the great debates in the strength world, and the answer isn't ...

Body Alignment: Keep your feet planted on the step, shoulder blades rolled down and back, and toes slightly outward based on your hip mobility. Movement: Engage your core, push your hips back, and ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...