Summer in our home represents an interesting mix of joy and anxiety, mostly because I have two children with ADHD. And, I’m also a mom with ADHD. During the school year, our schedule is filled with ...

Summer is here, which means longer days, slower evenings, and scorching temperatures. What effect does that have on your brain? There’s a good chance it wants more space and less structure. Why? As a ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

Summer’s here, expectations are high, and lounging all day doesn’t feel like an option anymore. Everyone around you is lining up internships and landing jobs. Sure, the first year of college is ...