Forgiveness. One big word with transformative implications. Yet, it turns even more transformative when you add another word in front of it: self-forgiveness. We've already established that you can be ...

We’ve all been there—in the course of your life, someone did something awful that hurt you for which you harbor resentment. If you google "forgiveness," there are many articles about the merits of ...

Forgiving yourself is often easier said than done. We’re all our own worst critics, and more often than not, we hold onto our mistakes like badges of shame. But learning to forgive yourself is crucial ...

"It’s hard to forgive others. It’s hardest to forgive yourself. But it’s the most important step you’ll ever take. This ...

Scroll down to find a full transcription of this Happiness Break. Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a certified breathwork and writing coach, guides us ...

Divorce can be one of the most challenging life events anyone can endure. The end of a marriage is not just a legal dissolution but often a time of intense emotional upheaval. Among the complex ...

Why You Keep Punishing Yourself Long After the Mistake Is Over Most people continue to suffer not because of the mistake ...