The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

Jump squats turn raw lower-body strength into usable athletic explosiveness. Here’s how to master the movement and program it ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Sundresses, board shorts, shorty-shorts, chubbies, and capris . . . All are choice summer attire. And, of course, the right accessories will make the look complete. You may think I’m talking a cute ...

Don't Sweat It: One exercise you want to know with Scott Handley This week, we traveled to Gibson's Gym in Washington Township, N.J., and spoke to Scott Handley about what one exercise could give you ...

When you think of leg workouts, what moves come to mind? Let me guess: Exercises like squats and leg presses. And rightly so! Leg presses meanwhile, are a fast-track to feeling strong AF (just ask ...

The human body is smart: It will always take the path of least resistance to get things done. This is all too clear to fitness professionals when training clients -- beginners and veterans alike -- ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...