It's important to add healthy fats, protein, and fiber, Nichola Ludlam-Raine told Insider. She shared five recipes for nutritionally balanced smoothies, from carrot cake to apple pie flavors. A ...

Our basic fruit smoothie combines bananas, strawberries and mangoes. - Blend until fruit is pureed. Blend in the juice. - Add ice and blend to desired consistency. Pour into glasses and serve.

Enriching your diet with greens can be a challenging task, especially if you're not a fan of their taste. However, I've found that smoothies provide a perfect avenue for sneaking in these vital ...