We all know that feeling. You’re all fired up for a few weeks after setting a goal, such as “get in shape,” “write a novel,” ...

Goal-setting increases therapeutic engagement, reinforces collaboration, and creates some structure for therapy. Initial therapy goals do not need to be specific; usually, broad goals are enough to ...

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Smart Therapy specializes in using natural, holistic treatment options to treat mental health issues. We will NOT send you straight back to your doctor to get medication. We use a combination of diet, ...

Each component of a SMART goal is designed to ensure that you have the proper framework to accomplish an objective. Instead of making open-ended wishes for the future, you make a purposeful plan. For ...

Spring Health explores 17 signs indicating therapy may be beneficial, emphasizing awareness of emotional well-being and seeking support.