Onlymyhealth on MSN
Top 3 Ways to Reduce Winter-Related Bloating and Sluggish Digestion Through Diet, Expert Tells
The winter season often means cozy meals, comfort food, and a slower routine for many of us, but it also brings a common ...
The Healthy @Reader's Digest on MSN
We asked 5 gut health experts the #1 secret to better digestion—the answers were news to us
You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...
You blame your chronic bloating, constipation, and slow digestion on stress, poor eating habits, or getting older, but these digestive issues might be early warning signs of thyroid dysfunction that ...
Approximately 70 million Americans suffer from digestive issues every day, according to the National Institute of Diabetes and Digestive and Kidney Diseases. That’s more than the populations of ...
Drinking prebiotic soda early in your meal or just before eating may help with steadier blood sugar levels and reduce the ...
Fiber has long been considered beneficial for digestive health, and health experts often recommend increasing the intake of ...
The good news? It’s easy to fix.
Gut health is crucial for overall wellness, yet many foods we find at grocery stores can disrupt this delicate balance. Highly processed ingredients, hidden sugars, artificial additives, and other ...
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