Fit&Well on MSN
"This is a lifesaver for those slouching over laptops"—a yoga instructor shares five moves that will boost your posture
Relieve tension with this simple flow ...
Building a strong back isn’t just about aesthetics — it’s one of the smartest moves you can make for posture, daily performance, and long-term health.
We all know the feeling: hours spent hunched over a keyboard, only to catch a glimpse of rounded shoulders in the mirror. Desk jobs, long commutes, and endless screen time have made slouching the new ...
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