A good night's sleep makes a big difference in our mental and physical health. Without quality sleep, we're less productive. Grumpy. It can even affect our hearts. For kids, sleep is crucial for ...

A summer of relaxation and fun can make for lifelong memories for kids in their journey through life. Although an important part of development, the leisurely pace to summer can get students off their ...

Getting children plenty of rest is critical to their physical and mental growth. Sleep affects mood, learning, and overall health, but it can be difficult to settle into a routine. Seven successful ...

After a summer of vacations and late nights, it's time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it's worth easing kids ...

With the school year already under way, the importance of sleep can be overlooked as kids and parents get back into a different routine this time of year. In today’s Medical Minute, we go through tips ...

It's the beginning of a lesson in good sleep. "Did you know that when you're sleeping, your body is not just doing nothing? It is so, so busy," said Carrie Black of Beyond Bedtime, the organization ...

It’s no secret that we all love our sleep. Time spent resting — whether we allow ourselves the pleasure or not — is crucial for our daily functioning and wellbeing. And while we relish the hour that ...