Medically reviewed by Raynetta Samuels PT, DPT, CLT The amount of rest you need between sets varies based on your fitness ...

Maybe you want to get more steps in, pick up a new workout routine or finally commit to that fitness goal you’ve been ...

Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the accomplishment of specific goals.

The new year is almost upon us. Meaning that it's almost time to start thinking about the goals we want to achieve next year. Heck, maybe you'll even make a vision board. But if you create goals that ...

With 2025 rapidly approaching, many of us feel both eagerness and apprehension. After all, a new year presents fresh opportunities. At the same time, setting meaningful goals and sticking to them can ...

A new nationwide survey from the Health & Fitness Association (HFA)* found that U.S. consumers plan to spend $60 billion in 2026 to support their health, fitness, exercise goals, and New Year’s ...

In this Woman's Doctor segment, how much exercise do you really need? Dr. Jasmine Toor with Mercy Medical Center recommends roughly 150 minutes of moderate intensity exercise a week, that's two and a ...

We are ready for 2026. Are you? As always, many people will try to set New Year’s goals for themselves. And as many of you know and have experienced, many will set their goals too high. What I try to ...

One way to change your relationship with goals is to think of yourself as a scientist doing experiments. A scientist's ...

As 2026 approaches, make your New Year’s resolutions more meaningful, effective, and aligned with your priorities.