At the start of every appointment, my therapist asks, “What’s on your agenda?” I’ve been seeing the same therapist for about eight years, so there’s been plenty of time to develop a routine. I treat ...

Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...

Therapy intensives are a growing trend in mental health care, offering a concentrated approach to addressing concerns such as trauma and anxiety. These programs compress weeks or months of therapy ...