Put aside the “just run more” myth to see your running and weight loss goals blossom.

In Running for Weight Loss: Getting Started, Jennifer Brown and our experts explain: Tips for choosing a training plan that’s ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

New runners often believe struggle means failure, but the truth is far more encouraging. These simple, science-backed habits ...

The beef has always been there. While hitting the outdoors for a brisk walk or a jog, which one to pick – when you’re trying to not only burn calories but also sustain that weight loss? Deciding ...