If you are preparing for a major race, such as a marathon, you are surely thinking about nutrition. After all, your nutrition ...

RACE DAY, EVERYONE TRAINING FOR THE UPCOMING OUC ORLANDO HALF MARATHON IS IN THE MIDDLE OF THEIR RACE TRAINING, AND SOME THINK THAT GETTING READY FOR RACE DAY MEANS CARB LOADING TO FUEL THE RUN, BUT ...

Like most runners, I was totally obsessed with what I ate. Quinoa or oatmeal? Protein powder or Greek yogurt? But I was missing something huge – when I ate actually mattered way more than I realized.

In addition to training, nutrition is an important tool on the way to a successful marathon race. Nutrition is a key element ...

We get it: The last thing you feel like doing when you're in the midst of a taxing race or training session is stress about refueling. But pre-, mid-, and post-workout nutrition is crucial to how you ...

But what happens when other pieces in your weight loss puzzle affect your fueling? Enter GLP-1s like Ozempic and Wegovy, medications that may help you achieve your health goals, but also affect your ...

Running is nice because it's really simple, but getting better at it often feels anything but. You lace up, step outside and expect progress to just kinda happen. I mean, why wouldn't it? But then a ...

Discussing all the latest news and hot topics in running on Spotify, Apple Podcasts and more ...

While there isn’t currently much concrete scientific evidence about the risk factors involved with developing a running-related injury (RRI), experts have pointed to several potential factors. Having ...