Cross-crawl movements mimic the natural pattern of crawling that infants use to develop motor skills. The exercise involves moving opposite limbs simultaneously, like the left arm with the right leg.

Reflex speed is an important skill in a number of sports, impacting performance and reaction times. Two popular sports that improve reflex speed are outdoor volleyball and table tennis. Both sports ...

As we age, there is a decrease in the number of neurons in the basal ganglia, cerebellum and spinal cord that can negatively ...