Matt Parrott is taking this week off. This column originally appeared in the Dec. 4, 2012, issue of the Arkansas Democrat-Gazette. There is no video demonstration this week. Most adults over the age ...

Ideas and goals without action quickly become anxiety and overthinking if you procrastinate too long. The word “action” needs no definition. Taking action is by far the most essential part of ...

When it comes to building muscle and strength, the right training plan can be life-changing. Following a comprehensive program can save you time, boost motivation, and supersize your results. Because ...

This time-saving approach to walking could be the key to getting stronger and healthier—without hours at the gym. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Japanese walking can improve ...