Bodybuilding legend and former three-time Mr. Olympia Frank Zane explained how to reach your nutrition and fitness goals in 2026.

LOUISVILLE, Ky. (WAVE) - With so many New Year’s resolutions concerning getting in shape, some doctors say doing short yet consistent exercise is a good way to start. These ‘exercise snacks’ consist ...

Have you ever found yourself teetering a bit while pulling on a sock or reaching for the top shelf, only to catch yourself thinking, “When did standing still become a workout?” If so, you’re in good ...

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

Getting regular exercise helps prevent heart disease. And while any physical activity is better than none, certain types of exercise may be more beneficial for your heart. Your body is designed for ...