Want to have better balance? You can learn a thing or two from this Olympic skier.

Dancing also improves flexibility and agility, both of which are important for good balance. The stretching and quick movements in dance routines improve the range of motion in joints and quick ...

The step training program did not improve ankle proprioception or plantarflexor muscle performance in MS patients. No significant differences were observed between intervention and control groups in ...

We all know about our five senses and the importance they play in our daily lives: smell, taste, sight, sound and touch. Some scientists say that we have many more that just five senses, and they ...

The Romberg test is used to diagnose problems with your balance during a neurological exam. It tests your visual, vestibular (inner ear), and proprioceptive (positional sense) systems . Share on ...

Improve your coordination, boost your longevity, and train like an athlete at any age. As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A ...

For kids, proprioceptive activities can also help to calm their nervous systems down. Even if it seems like the opposite when they are jumping on the couch and throwing themselves about the room at ...

Balance exercises after 50: hold these 3 standing tests, with tips from Felicia Hernandez.

Feel more stable with these three simple balance exercises you can do while brushing your teeth.