Military.com

Developing a Workout Program? These 4 Principles of Training Can Help.

Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...
BMJ

Resistance training interventions across the cancer control continuum: a systematic review of the implementation of resistance training principles

Correspondence to Ciaran Fairman, Exercise and Behavioral Medicine Laboratory, Kinesiology, The Ohio State University, 305 W 17th Avenue, Columbus, OH 43201, USA; Fairman.13{at}osu.edu Objectives The ...
BMJ

Review of exercise studies in breast cancer survivors: attention to principles of exercise training

Objectives Research supports the use of exercise to improve quality of life and reduce the side effects of breast cancer treatment, such as fatigue and decreased aerobic capacity. Previously published ...
Outside

Rethinking the Cross-Training Paradox

I was about to skim past a recent article in the American Journal of Human Biology when I realized that it was asking a much deeper question than I thought. The title of the paper is “Why Does ...