Gut health affects far more than digestion. A complex gut‑brain network constantly sends signals that shape mood, sleep and focus. Here are simple steps to boost both.

You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

One of the most immediate consequences of eating late is acid reflux. This condition occurs when stomach acid flows back into your esophagus, causing discomfort and that burning sensation in your ...

Digestive problems ranging from chronic diarrhea and constipation make life miserable. The body’s inability to break down food components slows metabolism, reduces energy levels, and diminishes ...

It goes without saying that proper digestion is pretty important. After all, we’ve all experienced the difficulties a bout of poor digestion can bring—fatigue, bloating, moodiness, and even depression ...

Staying hydrated is important for digestion. Warm water, herbal teas, and certain juices can also reduce inflammation and help improve gut health. Stomach noises, painful gas, and uncomfortable bowel ...

“One of the most overlooked causes of digestive symptoms is chronic stress and the resulting deregulation of the mind-gut ...

In today’s fast-paced world, gut health often takes a backseat to our daily routines. Poor digestion, uncomfortable bloating, and irregular bowel movements can affect our physical health, overall well ...

Gut health is crucial for overall wellness, yet many foods we find at grocery stores can disrupt this delicate balance. Highly processed ingredients, hidden sugars, artificial additives, and other ...