How to do the perfect side plank, and how to make it easier (and harder). Planks are hard. Even just 30 seconds in plank position can feel like an eternity. But as challenging as planks are, side ...

If you can hang out in a side plank for minutes at a stretch, it’s time to train with the heavy weights. Here’s how to do dumbbell row side planks. The plank variation has tons of applications. Lifts ...

Vanilla ice cream, a plain cheeseburger, that little black dress-sometimes keeping it simple is actually the most satisfying. That goes for the core move youve probably done in almost every workout ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your core is composed of some of the most important muscle groups in the body: ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Why I do it: This has to be the ultimate bodyweight exercise for arms. I try to focus on doing quality reps with my knees off the ground to really strengthen my arms. Bending the elbows back behind me ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Have you noticed planking seems to make time slow down? Besides being a time machine, planking has many benefits that go far beyond just being a replacement exercise for sit-ups, crunches and leg ...

You’ve seen those viral social media challenges. Someone holding a plank for what seems like an eternity, face contorted in agony, body trembling, all while the clock ticks mercilessly onward. Maybe ...