From using your Apple Watch to track your sleep habits to not using your phone before bed, there are many things you can do to improve your sleep hygiene. As you might already know, noise can also be ...

You may have heard of white noise used to mask background sounds. Now, it has colorful competition. There’s a growing buzz around pink noise, brown noise, green noise — a rainbow of soothing sounds — ...

According to Spotify Wrapped, I listened to a lot of music last year. As in, a lot – hundreds of hours’ worth. I’ve always been a music fan, but I couldn’t understand how I’d managed to intentionally ...

People can describe noise using color, similar to how they may describe light. Two colors of noise are pink and white, which may have many potential applications, such as aiding sleep. A person can ...

Pink noise, brown noise and other colorful variations are gaining popularity as alternatives to white noise for relaxation. Pink noise, characterized by lower pitch and resembling natural sounds like ...

Some people can fall asleep despite distractions, while others need a little ambient noise to drift off. If you find yourself in the latter category, the best pink noise machines for sleep will ...

If you’ve ever been lulled to sleep by soft rain pattering on the roof or put on a “waterfall sounds” playlist to help you fall asleep, you might unknowingly be a fan of pink noise. Like white noise, ...

Like white noise, pink noise is background sound that helps block out bothersome external sounds. The difference between white noise and pink noise is the frequencies. While white noise is made up of ...