From using your Apple Watch to track your sleep habits to not using your phone before bed, there are many things you can do to improve your sleep hygiene. As you might already know, noise can also be ...

You may have heard of white noise used to mask background sounds. Now, it has colorful competition. There’s a growing buzz around pink noise, brown noise, green noise — a rainbow of soothing sounds — ...

Can noise help you sleep? It may seem contradictory, but white noise for rest and relaxation is rising in popularity — and experts say there's a good reason. In an interview with CBS News Friday, Dr.

People often fall asleep to white noise, but brown and pink noise may be the sleep aids of the future. (Dreamstime) Many of us like to fall asleep to the sounds of a white noise machine, but according ...

In the everlasting quest for a good night’s sleep, listening to white noise remains as one of the classic methods for knocking yourself out. But, “classic” can also mean “tired”—and not in the ...

Follow the science to understand how passive noise blocking and noise-masking audio create a truly restful environment.

Like white noise, pink noise is background sound that helps block out bothersome external sounds. The difference between white noise and pink noise is the frequencies. While white noise is made up of ...

Dr. Roneil Malkani shows an example of pink noise being used to enhance slow brainwaves during deep sleep on May 16 at the Center for Circadian & Sleep Medicine at Northwestern Medicine in Chicago. AP ...

You may have heard of white noise used to mask background sounds. Now, it has colorful competition. There’s a growing buzz around pink noise, brown noise, green noise — a rainbow of soothing sounds — ...